How I did it (serves one)
1/2 spaghetti squash micro waved the squash for 10 minutes. I did not remove the seeds
until after I had finished the cooking, it is much easier to do it then.. After the squash is finished let it set for a minute. The seed area will remove easily and with a fork you can comb out all the squash strands to be used as the base for your topping.
1/2 large sweet onion roughly chopped
1 tsp garlic ( or as much or little as you like)
asparagus (you can use broccoli or any vegetable/s that you wish)
olive oil for frying pan
spices (I used a tsp of balsamic vinegar, tomato basil dried spice, and a dash of Chef Pauls veal and pork spice.
Caramelize onions and garlic in the vinegar and add the spices. I left the tops of the asparagus for the last few seconds and dropped them in so they would be crisp.
After the toppings were finished I dropped in a few almonds and put this atop the waiting squash. Looked good and tastes great. Yum, Yum